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Lower Blood Pressure

Cumin has high levels of antioxidants contained in each seed. Cumin may be helpful for people with high blood pressure.

Cancer Fighting

The compounds in Cumin have the ability to fight cancer cells. This spice may also enhance the ability of natural killer cells to attack tumors.

Treat Infections

Cumin also has antibacterial effects outside of the mouth and may treat infections.The Cumin extracts and essential oils have compounds that fight several common strains of bacteria.

Cumin

Cumin is made from the seeds of the Cuminum Cyminum Plant. Cumin has quite a strong flavor so a small amount of cumin is enough to provide a powerful punch when added to food. Both cumin seeds and essential oils contain important nutrients that can help you keep healthy. Cumin lends its distinctive flavor to chillies and various other Sri Lankan curries. Its flavor has been described as earthy, nutty, spicy and warm.Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. 

Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. The most common traditional use for cumin is for indigestion as it increases the activity of digestive enzymes, potentially speeding up digestion. Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut.

Cumin seeds are naturally rich in iron and aids young children to support growth and yound women to lose blood loss during menstruation. Cumin is also taken as supplements to help promote weight loss and to control cholesterol. Several components of cumin reduce the growth of food born bacteria and certain kinds of infectious fungi.When digested, cumin releases a component called megalomicin, which has antibiotic properties. 

Ginger

Chili

Turmeric

As an Ayurvedic medicine and as a food coloring, turmeric has a special place

Lower Blood Pressure

Cancer Fighting

Treat Infections