Boosts Blood Circulation
Cardamom improves blood circulation in the body, especially in the lungs, and therefore is a natural remedy for respiratory disorders. Cardamom helps retain stamina and helps to keep the energy levels high while regulating blood sugar levels.
Prevents Bad Breath
Improves Breathing Functions
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise .
Cardamom is a spice from the seed pods of the Ginger family. Cardamom is spindle-shaped and has triangular cross-sections and the pod contains a number of seeds. The seeds are aromatic, tiny, and black and are used in many dishes of Sri Lanka such as Biriyani. The distinct aroma and flavor it adds to make the dish richer in flavor. Cardamoms are also used for their health benefits and soothing properties.