Controls Blood Pressure
Coconut water contains a good source of potassium, a mineral that helps balance sodium levels in the body thereby regulating blood pressure.
Coconut flour is rich in fiber and is an impressive replacement for traditional white flour, especially for those following a gluten-free diet.
Coconut contains a substance called monolaurin which helps to kill harmful pathogens such as fungi, bacteria, and viruses.
Coconut, “The Tree of Life!”
Coconut trees are one of the world’s most useful trees and are referred to as the “tree of life”. Coconuts are known to have many uses such as providing fruit, fuel, cosmetic use, folk medicine, and even used as building material. Coconuts are different from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice.
Digestion Friendly Fibers
Coconut is well known for its digestion friendly and satiating fibers. It contains vitamin
It contains vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium. The saturated fat in coconuts helps raise levels of heart-protective HDL and cholesterol. The oil that is derived from coconuts, also known as coconut oil is used in small amounts as a part of a healthy diet.
The Best Tropical Fuel
Coconut water is used as a beverage and treatment for dehydration. There are many proven health benefits to drinking coconut water since they are packed with nutrients, have antioxidant properties, help lower blood sugar levels, help prevent kidney stones, improve heart health and reduce blood pressure.
Coconut Rich Flavor
The taste of coconut and coconut water is slightly sweet with a subtle hint of nutty flavour. Coconut water is also used as a substitute for energy drinks and sodas, especially within the health-conscious individuals since it is fairly low in carbs and calories.