Coconut

Coconut, “The Tree of Life!” 

Coconut trees are one of the world’s most useful trees and are referred to as the “tree of life”. Coconuts are known to have many uses such as providing fruit, fuel, cosmetic use, folk medicine, and even used as building material. Coconuts are different from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice.

Digestion Friendly Fibers

Coconut is well known for its digestion friendly and satiating fibers. It contains vitamin

It contains vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium. The saturated fat in coconuts helps raise levels of heart-protective HDL and cholesterol. The oil that is derived from coconuts, also known as coconut oil is used in small amounts as a part of a healthy diet. 

The Best Tropical Fuel

Coconut water is used as a beverage and treatment for dehydration. There are many proven health benefits to drinking coconut water since they are packed with nutrients, have antioxidant properties, help lower blood sugar levels,  help prevent kidney stones, improve heart health and reduce blood pressure. 

Coconut Rich Flavor

The taste of coconut and coconut water is slightly sweet with a subtle hint of nutty flavour. Coconut water is also used as a substitute for energy drinks and sodas, especially within the health-conscious individuals since it is fairly low in carbs and calories.